John Jamison
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:58:08
- Overall Rank
- 50 of 478
- Rank (AG)
- 7 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 155022
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 63
Run Total
00:27:00
Pace
4:13 /km
Workout Total
25:56
Workout Ratio
44.6%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:24 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:00 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:05:15 |