Paul Donnellan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:57:58
- Overall Rank
- 47 of 478
- Rank (AG)
- 11 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 165027
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 64
Run Total
00:26:04
Pace
4:04 /km
Workout Total
28:26
Workout Ratio
49.1%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:20 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:21 |
| Lunges | 00:05:03 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:04 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:03:33 |