Dylan Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:57:57
- Overall Rank
- 46 of 478
- Rank (AG)
- 7 of 44
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 160015
- Gym Affiliate
- Energie Fitness Stepaside
- League Points
- 64
Run Total
00:26:47
Pace
4:11 /km
Workout Total
27:33
Workout Ratio
47.5%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:30 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:47 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:42 |