Daniel Alderson
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:57:39
- Overall Rank
- 42 of 478
- Rank (AG)
- 8 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 162014
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 74
Run Total
00:27:10
Pace
4:15 /km
Workout Total
26:55
Workout Ratio
46.7%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:49 |
| Running 8 | 00:03:31 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:10 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:40 |