Shane O'Shaughnessy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:57:34
- Overall Rank
- 41 of 478
- Rank (AG)
- 2 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 152031
- Gym Affiliate
- —
- League Points
- 84
Run Total
00:28:25
Pace
4:26 /km
Workout Total
25:35
Workout Ratio
44.4%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:41 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:25 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:37 |