Morgan O Donoghue
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:56:58
- Overall Rank
- 36 of 478
- Rank (AG)
- 7 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 154013
- Gym Affiliate
- An riocht
- League Points
- 65
Run Total
00:25:59
Pace
4:04 /km
Workout Total
27:33
Workout Ratio
48.4%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:17 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:59 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:03:32 |