Paul Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:56:50
- Overall Rank
- 35 of 478
- Rank (AG)
- 12 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 165010
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:27:33
Pace
4:18 /km
Workout Total
25:53
Workout Ratio
45.5%
TRY Zone
00:03:30
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:09 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:35 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:33 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:30 |