Raymond Bourke
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:56:49
- Overall Rank
- 34 of 478
- Rank (AG)
- 4 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 162016
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 75
Run Total
00:26:32
Pace
4:09 /km
Workout Total
27:02
Workout Ratio
47.6%
TRY Zone
00:03:19
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:23 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:32 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:19 |