John O'Shea
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:56:23
- Overall Rank
- 28 of 478
- Rank (AG)
- 2 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 162021
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 95
Run Total
00:26:15
Pace
4:06 /km
Workout Total
26:14
Workout Ratio
46.5%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:15 |
| Running 7 | 00:03:39 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:20 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:03:58 |