Raymond Mc Namee
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:55:38
- Overall Rank
- 22 of 478
- Rank (AG)
- 4 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 152023
- Gym Affiliate
- —
- League Points
- 96
Run Total
00:26:25
Pace
4:08 /km
Workout Total
25:43
Workout Ratio
46.2%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:34 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:25 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:34 |