Raphael Molon
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:55:19
- Overall Rank
- 20 of 478
- Rank (AG)
- 3 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 151011
- Gym Affiliate
- —
- League Points
- 86
Run Total
00:25:54
Pace
4:03 /km
Workout Total
26:13
Workout Ratio
47.4%
TRY Zone
00:03:15
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:50 |
| Running 8 | 00:03:19 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:54 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:03:15 |