Aidan Mc Donnell
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:55:14
- Overall Rank
- 19 of 478
- Rank (AG)
- 2 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 152022
- Gym Affiliate
- —
- League Points
- 76
Run Total
00:26:21
Pace
4:07 /km
Workout Total
25:14
Workout Ratio
45.7%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:13 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:23 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:20 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:21 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:44 |