Colm Murray
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:55:03
- Overall Rank
- 17 of 478
- Rank (AG)
- 8 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 151014
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:26:47
Pace
4:11 /km
Workout Total
25:08
Workout Ratio
45.7%
TRY Zone
00:03:13
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:25 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:47 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:03:13 |