Jack Mcquail
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:53:40
- Overall Rank
- 13 of 478
- Rank (AG)
- 2 of 21
- Age Group
- 16-24
- Gender
- Men
- Bib
- 152026
- Gym Affiliate
- —
- League Points
- 78
Run Total
00:26:12
Pace
4:06 /km
Workout Total
24:16
Workout Ratio
45.2%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:23 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:21 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:12 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:03:17 |