Jason Dignam
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:53:36
- Overall Rank
- 12 of 478
- Rank (AG)
- 1 of 21
- Age Group
- 16-24
- Gender
- Men
- Bib
- 161003
- Gym Affiliate
- —
- League Points
- 108
Run Total
00:25:34
Pace
4:00 /km
Workout Total
24:38
Workout Ratio
46.0%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:27 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:34 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:28 |