Tryka Stats

Jason Dignam

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
00:53:36
Overall Rank
12 of 478
Rank (AG)
1 of 21
Age Group
16-24
Gender
Men
Bib
161003
Gym Affiliate
League Points
108
Run Total
00:25:34
Pace
4:00 /km
Workout Total
24:38
Workout Ratio
46.0%
TRY Zone
00:03:28
SplitTime
Running 100:02:30
SkiErg00:04:09
Running 200:03:00
KB Farmers Carry00:01:31
Running 300:03:06
Ramfit Thrusters00:03:11
Running 400:03:27
Sled Push00:02:19
Running 500:03:28
Sled Pull00:03:00
Running 600:03:22
Rowing00:04:22
Running 700:03:16
Lunges00:03:27
Running 800:03:19
Burpees00:02:39
Running Finish Sprint00:00:10
Run Total00:25:34
Best Run Lap00:02:30
TRY Zone Total00:03:28