John O Rourke
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:53:11
- Overall Rank
- 8 of 478
- Rank (AG)
- 1 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 162015
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 128
Run Total
00:25:53
Pace
4:03 /km
Workout Total
23:48
Workout Ratio
44.8%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:53 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:03:35 |