Daire Plunkett
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:48:48
- Overall Rank
- 2 of 478
- Rank (AG)
- 2 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 161008
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 73
Run Total
00:23:20
Pace
3:39 /km
Workout Total
22:32
Workout Ratio
46.2%
TRY Zone
00:02:59
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:00 |
| Lunges | 00:02:43 |
| Running 8 | 00:02:53 |
| Burpees | 00:02:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:20 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:02:59 |