Mike Carmody
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:47:55
- Overall Rank
- 1 of 478
- Rank (AG)
- 1 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 152006
- Gym Affiliate
- —
- League Points
- 94
Run Total
00:24:03
Pace
3:45 /km
Workout Total
21:05
Workout Ratio
44.0%
TRY Zone
00:02:54
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:03:04 |
| Rowing | 00:04:09 |
| Running 7 | 00:03:06 |
| Lunges | 00:02:20 |
| Running 8 | 00:02:56 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:03 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:02:54 |