Ciara Alcock
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:45:53
- Overall Rank
- 358 of 360
- Rank (AG)
- 26 of 26
- Age Group
- 16-24
- Gender
- Women
- Bib
- 165031
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:30:55
Pace
7:44 /km
Workout Total
64:43
Workout Ratio
61.1%
TRY Zone
00:10:21
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:48 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:08:23 |
| Running 4 | 00:04:08 |
| Sled Push | 00:03:19 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:07:14 |
| Running 6 | 00:04:18 |
| Rowing | 00:06:34 |
| Running 7 | 00:04:12 |
| Lunges | 00:14:24 |
| Running 8 | 00:04:53 |
| Burpees | 00:16:40 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:55 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:10:21 |