Deirdre Holmes
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:34:13
- Overall Rank
- 350 of 360
- Rank (AG)
- 9 of 9
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- 90016
- Gym Affiliate
- EC Fitness
- League Points
- 11
Run Total
00:30:20
Pace
7:35 /km
Workout Total
52:36
Workout Ratio
55.8%
TRY Zone
00:11:21
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:52 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:38 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:07:35 |
| Running 6 | 00:03:47 |
| Rowing | 00:06:56 |
| Running 7 | 00:04:13 |
| Lunges | 00:09:03 |
| Running 8 | 00:04:17 |
| Burpees | 00:14:50 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:30:20 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:11:21 |