Mary Smithers
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:31:06
- Overall Rank
- 345 of 360
- Rank (AG)
- 19 of 20
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 85003
- Gym Affiliate
- Arch Fitness
- League Points
- 14
Run Total
00:32:17
Pace
8:04 /km
Workout Total
49:15
Workout Ratio
54.1%
TRY Zone
00:09:37
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:06:26 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:26 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:34 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:07:55 |
| Running 6 | 00:04:08 |
| Rowing | 00:06:48 |
| Running 7 | 00:04:09 |
| Lunges | 00:09:29 |
| Running 8 | 00:04:01 |
| Burpees | 00:08:35 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:32:17 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:09:37 |