Tryka Stats

Mary Smithers

DUBLIN WINTER RACE 2 · TRYKA OPEN 500

Overall Time
01:31:06
Overall Rank
345 of 360
Rank (AG)
19 of 20
Age Group
50 - 54
Gender
Women
Bib
85003
Gym Affiliate
Arch Fitness
League Points
14
Run Total
00:32:17
Pace
8:04 /km
Workout Total
49:15
Workout Ratio
54.1%
TRY Zone
00:09:37
SplitTime
Running 100:04:19
SkiErg00:06:26
Running 200:03:29
KB Farmers Carry00:02:26
Running 300:03:41
Ramfit Thrusters00:05:02
Running 400:04:01
Sled Push00:02:34
Running 500:04:17
Sled Pull00:07:55
Running 600:04:08
Rowing00:06:48
Running 700:04:09
Lunges00:09:29
Running 800:04:01
Burpees00:08:35
Running Finish Sprint00:00:16
Run Total00:32:17
Best Run Lap00:03:29
TRY Zone Total00:09:37