Sarah Dunphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:28:24
- Overall Rank
- 339 of 360
- Rank (AG)
- 43 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 92006
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 17
Run Total
00:32:03
Pace
8:01 /km
Workout Total
47:29
Workout Ratio
53.7%
TRY Zone
00:08:56
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:49 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:02:43 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:04:36 |
| Sled Push | 00:02:44 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:05:49 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:54 |
| Running 7 | 00:04:15 |
| Lunges | 00:07:43 |
| Running 8 | 00:04:09 |
| Burpees | 00:12:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:03 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:08:56 |