Michelle Mcardle
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:25:39
- Overall Rank
- 331 of 360
- Rank (AG)
- 17 of 20
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 92027
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 20
Run Total
00:31:47
Pace
7:57 /km
Workout Total
46:35
Workout Ratio
54.4%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:36 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:54 |
| Running 7 | 00:04:18 |
| Lunges | 00:08:39 |
| Running 8 | 00:04:15 |
| Burpees | 00:12:23 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:31:47 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:20 |