Ciara Arnold
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:24:47
- Overall Rank
- 329 of 360
- Rank (AG)
- 42 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 95031
- Gym Affiliate
- —
- League Points
- 21
Run Total
00:29:15
Pace
7:19 /km
Workout Total
47:51
Workout Ratio
56.4%
TRY Zone
00:07:45
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:27 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:58 |
| Running 7 | 00:03:51 |
| Lunges | 00:08:40 |
| Running 8 | 00:03:54 |
| Burpees | 00:13:46 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:15 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:07:45 |