Sophie Knox
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:23:58
- Overall Rank
- 326 of 360
- Rank (AG)
- 40 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 102014
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:28:49
Pace
7:12 /km
Workout Total
46:50
Workout Ratio
55.8%
TRY Zone
00:08:24
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:06:45 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:54 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:07:02 |
| Running 6 | 00:03:46 |
| Rowing | 00:06:25 |
| Running 7 | 00:03:47 |
| Lunges | 00:08:08 |
| Running 8 | 00:04:14 |
| Burpees | 00:09:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:49 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:08:24 |