Noreen O Flaherty
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:23:08
- Overall Rank
- 322 of 360
- Rank (AG)
- 49 of 54
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 100032
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:26:28
Pace
6:37 /km
Workout Total
47:10
Workout Ratio
56.7%
TRY Zone
00:09:34
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:58 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:03:22 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:06:24 |
| Running 6 | 00:03:18 |
| Rowing | 00:07:14 |
| Running 7 | 00:03:35 |
| Lunges | 00:06:23 |
| Running 8 | 00:03:28 |
| Burpees | 00:11:47 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:26:28 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:09:34 |