Sonja Nicholson
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:18:32
- Overall Rank
- 300 of 360
- Rank (AG)
- 44 of 54
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 91027
- Gym Affiliate
- GNS Fitness
- League Points
- 27
Run Total
00:27:22
Pace
6:51 /km
Workout Total
42:59
Workout Ratio
54.7%
TRY Zone
00:08:17
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:25 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:03:21 |
| Sled Push | 00:03:01 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:03:41 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:40 |
| Lunges | 00:06:05 |
| Running 8 | 00:03:34 |
| Burpees | 00:10:07 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:08:17 |