Tryka Stats

Laura Dwyer

DUBLIN WINTER RACE 2 · TRYKA OPEN 500

Overall Time
01:17:55
Overall Rank
295 of 360
Rank (AG)
71 of 83
Age Group
40 - 44
Gender
Women
Bib
91026
Gym Affiliate
GFT gym
League Points
28
Run Total
00:28:52
Pace
7:13 /km
Workout Total
42:31
Workout Ratio
54.6%
TRY Zone
00:06:37
SplitTime
Running 100:02:20
SkiErg00:05:02
Running 200:03:24
KB Farmers Carry00:01:56
Running 300:03:25
Ramfit Thrusters00:04:47
Running 400:03:53
Sled Push00:02:45
Running 500:03:35
Sled Pull00:05:12
Running 600:03:49
Rowing00:05:47
Running 700:03:53
Lunges00:06:31
Running 800:04:15
Burpees00:10:31
Running Finish Sprint00:00:22
Run Total00:28:52
Best Run Lap00:02:20
TRY Zone Total00:06:37