Sorcha Lyons
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:17:38
- Overall Rank
- 291 of 360
- Rank (AG)
- 35 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 91017
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 28
Run Total
00:26:09
Pace
6:32 /km
Workout Total
44:18
Workout Ratio
57.1%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:06:03 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:06:15 |
| Running 6 | 00:03:31 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:39 |
| Lunges | 00:07:05 |
| Running 8 | 00:04:03 |
| Burpees | 00:10:05 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:26:09 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:14 |