Samantha Coughlan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:16:54
- Overall Rank
- 281 of 360
- Rank (AG)
- 13 of 20
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 85014
- Gym Affiliate
- Beyond Fitness
- League Points
- 29
Run Total
00:26:53
Pace
6:43 /km
Workout Total
42:18
Workout Ratio
55.0%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:29 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:44 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:05:17 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:27 |
| Lunges | 00:07:12 |
| Running 8 | 00:04:01 |
| Burpees | 00:09:43 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:07:46 |