Niamh Russell
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:16:29
- Overall Rank
- 278 of 360
- Rank (AG)
- 68 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 90008
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 29
Run Total
00:26:41
Pace
6:40 /km
Workout Total
43:50
Workout Ratio
57.3%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:05:54 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:03:36 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:42 |
| Lunges | 00:07:17 |
| Running 8 | 00:03:33 |
| Burpees | 00:10:39 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:41 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:03 |