Sarah Ruocco
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:15:59
- Overall Rank
- 274 of 360
- Rank (AG)
- 40 of 54
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 102027
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:25:16
Pace
6:19 /km
Workout Total
43:04
Workout Ratio
56.7%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:38 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:20 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:12 |
| Lunges | 00:07:11 |
| Running 8 | 00:03:14 |
| Burpees | 00:11:44 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:16 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:07:44 |