Lucy Rochford
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:15:46
- Overall Rank
- 272 of 360
- Rank (AG)
- 39 of 54
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 165028
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:25:46
Pace
6:27 /km
Workout Total
42:42
Workout Ratio
56.4%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:33 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:06:45 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:30 |
| Lunges | 00:06:06 |
| Running 8 | 00:03:19 |
| Burpees | 00:09:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:46 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:07:23 |