Nicola Kennedy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:15:31
- Overall Rank
- 269 of 360
- Rank (AG)
- 64 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 95004
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:24:59
Pace
6:15 /km
Workout Total
43:26
Workout Ratio
57.5%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:03:16 |
| Sled Push | 00:03:03 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:05:42 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:09 |
| Lunges | 00:06:00 |
| Running 8 | 00:03:05 |
| Burpees | 00:11:23 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:24:59 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:11 |