Alison Ruane
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:15:07
- Overall Rank
- 263 of 360
- Rank (AG)
- 63 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 101013
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:26:04
Pace
6:31 /km
Workout Total
41:33
Workout Ratio
55.3%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:34 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:22 |
| Lunges | 00:06:38 |
| Running 8 | 00:03:34 |
| Burpees | 00:10:34 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:04 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:36 |