Lorraine Ryder
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:15:04
- Overall Rank
- 261 of 360
- Rank (AG)
- 57 of 69
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 91029
- Gym Affiliate
- GRIT fitness and dance
- League Points
- 30
Run Total
00:27:56
Pace
6:59 /km
Workout Total
40:43
Workout Ratio
54.2%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:03:40 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:40 |
| Lunges | 00:08:05 |
| Running 8 | 00:03:32 |
| Burpees | 00:08:52 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:56 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:06:29 |