Rowena Byrne
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:11:49
- Overall Rank
- 232 of 360
- Rank (AG)
- 30 of 54
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 101025
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:25:02
Pace
6:16 /km
Workout Total
40:11
Workout Ratio
56.0%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:06:19 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:06:39 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:45 |
| Running 8 | 00:03:30 |
| Burpees | 00:09:02 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:25:02 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:41 |