Amy Lyons
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:11:05
- Overall Rank
- 222 of 360
- Rank (AG)
- 51 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 102015
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:22:03
Pace
5:31 /km
Workout Total
43:03
Workout Ratio
60.6%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:05:24 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:02:45 |
| Sled Push | 00:03:04 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:02:56 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:01 |
| Lunges | 00:06:20 |
| Running 8 | 00:02:57 |
| Burpees | 00:10:17 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:22:03 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:06:05 |