Emma Mcguire
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:10:46
- Overall Rank
- 216 of 360
- Rank (AG)
- 48 of 69
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 92004
- Gym Affiliate
- Ignite Fitness
- League Points
- 35
Run Total
00:28:30
Pace
7:08 /km
Workout Total
36:46
Workout Ratio
52.0%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:27 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:22 |
| Lunges | 00:05:37 |
| Running 8 | 00:05:07 |
| Burpees | 00:08:53 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:30 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:05:34 |