Roisin Mc Lornan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:10:31
- Overall Rank
- 212 of 360
- Rank (AG)
- 9 of 20
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 95010
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:24:35
Pace
6:09 /km
Workout Total
40:23
Workout Ratio
57.3%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:31 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:08 |
| Lunges | 00:06:04 |
| Running 8 | 00:03:10 |
| Burpees | 00:10:37 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:24:35 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:38 |