Sue Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:08:40
- Overall Rank
- 188 of 360
- Rank (AG)
- 23 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 171034
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:24:55
Pace
6:14 /km
Workout Total
37:20
Workout Ratio
54.4%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:36 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:06:45 |
| Running 6 | 00:03:17 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:15 |
| Burpees | 00:06:51 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:55 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:28 |