Berenice Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:08:39
- Overall Rank
- 187 of 360
- Rank (AG)
- 46 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 102021
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 37
Run Total
00:24:56
Pace
6:14 /km
Workout Total
37:21
Workout Ratio
54.4%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:41 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:25 |
| Lunges | 00:06:13 |
| Running 8 | 00:02:59 |
| Burpees | 00:07:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:56 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:26 |