Louise Ruigrok
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:07:37
- Overall Rank
- 170 of 360
- Rank (AG)
- 23 of 54
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 171019
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:26:14
Pace
6:34 /km
Workout Total
35:57
Workout Ratio
53.2%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:43 |
| Lunges | 00:06:15 |
| Running 8 | 00:03:22 |
| Burpees | 00:07:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:14 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:29 |