Lisa Cardwell
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:07:02
- Overall Rank
- 161 of 360
- Rank (AG)
- 20 of 54
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 84022
- Gym Affiliate
- ABC Gym
- League Points
- 38
Run Total
00:25:20
Pace
6:20 /km
Workout Total
36:55
Workout Ratio
55.1%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:03:19 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:24 |
| Lunges | 00:05:27 |
| Running 8 | 00:03:13 |
| Burpees | 00:08:18 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:20 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:50 |