Sarah Elhawary
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:06:56
- Overall Rank
- 159 of 360
- Rank (AG)
- 1 of 0
- Age Group
- —
- Gender
- Women
- Bib
- 170034
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:23:31
Pace
5:53 /km
Workout Total
37:12
Workout Ratio
55.6%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:18 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:30 |
| Running 8 | 00:03:04 |
| Burpees | 00:09:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:31 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:06:18 |