Sarah Cooke
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:06:49
- Overall Rank
- 155 of 360
- Rank (AG)
- 24 of 47
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 90005
- Gym Affiliate
- Cullen Coaching
- League Points
- 39
Run Total
00:22:53
Pace
5:43 /km
Workout Total
37:46
Workout Ratio
56.5%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:02:53 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:02:58 |
| Rowing | 00:06:09 |
| Running 7 | 00:02:57 |
| Lunges | 00:05:44 |
| Running 8 | 00:02:54 |
| Burpees | 00:07:48 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:22:53 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:06:15 |