Niamh Whelan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:06:30
- Overall Rank
- 148 of 360
- Rank (AG)
- 36 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 101022
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:22:27
Pace
5:37 /km
Workout Total
38:01
Workout Ratio
57.2%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:05:26 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:02:55 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:41 |
| Running 8 | 00:02:47 |
| Burpees | 00:08:03 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:27 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:06:06 |