Natalie Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:05:56
- Overall Rank
- 133 of 360
- Rank (AG)
- 1 of 1
- Age Group
- Neurological minor 1st
- Gender
- Women
- Bib
- 93029
- Gym Affiliate
- The Training Room Waterford
- League Points
- 130
Run Total
00:23:03
Pace
5:46 /km
Workout Total
37:14
Workout Ratio
56.5%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:05:11 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:10 |
| Lunges | 00:06:53 |
| Running 8 | 00:02:58 |
| Burpees | 00:07:14 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:03 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:44 |