Nadia El Ferdaoussi
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:05:53
- Overall Rank
- 132 of 360
- Rank (AG)
- 36 of 69
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 165030
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:23:46
Pace
5:57 /km
Workout Total
36:52
Workout Ratio
56.0%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:03 |
| Lunges | 00:05:30 |
| Running 8 | 00:02:56 |
| Burpees | 00:08:28 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:46 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:21 |