Emma Carton
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:05:35
- Overall Rank
- 128 of 360
- Rank (AG)
- 9 of 26
- Age Group
- 16-24
- Gender
- Women
- Bib
- 85021
- Gym Affiliate
- Bluezone Fitness
- League Points
- 40
Run Total
00:22:29
Pace
5:37 /km
Workout Total
36:49
Workout Ratio
56.1%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:05:16 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:27 |
| Running 7 | 00:02:57 |
| Lunges | 00:05:55 |
| Running 8 | 00:02:55 |
| Burpees | 00:07:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:29 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:23 |